The purpose of functional training is to improve your ability to perform everyday activities.Īs TRX explains, “Functional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. Whatever your fitness goal, adding a quality functional trainer to your home gym can help you achieve it. Like a Swiss Army Knife, a functional trainer is beneficial regardless of whether you’re training for power, hypertrophy, or endurance. Few machines can match the versatility of a cable-based functional trainer. Often referred to as cable crossover gyms, or cable pulley machines, functional trainers enable an infinite variety of exercises for all fitness levels. If you are looking for a full-body workout, a functional trainer is worth serious consideration.
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